I have practiced Yoga and Meditation for over 30 yrs, and 20 yrs experience teaching over 10,000 Yoga and Vibrant Health Classes. Former Owner and Director of Opening Lotus Yoga in Central Ma from 2003-2021. Currently I hold certifications in Hatha/Raja Yoga, Subtle Body Energy Yoga, Kundalini Yoga, and Yoga/Ayurvedic Health Coaching.
Throughout my adult life I have been dedicated to exploring ways to live holistically with vibrant health of body, mind and Spirit. As a community mental health educator, wellness educator and Yoga Instructor I've shared this focus with thousands of students whom I've taught, and guided to improved wellness.
I'm at a point in my life that my mission is shifting to guide students who are ready and willing to accelerate their wellness on all levels, and to reach out beyond the location of my studio via online courses!
As a long term Yoga teacher I adore teaching. What has shifted? I realize I want to get transformative teachings of Ayurveda and Kundalini Yoga out to those wanting to step into their next evolution and not be dependent on where someone lives!
I want to help students near, and far, transform their Total Wellness exponentially in a relatively short amount of time - with Yoga Health Coaching to facilitate that shift! The world is speeding up daily and the tools we have been relying on to support our health are sorely inadequate. (Just look at the epidemic of inflammatory disease!)
My passion is to support you as you connect to your Intuitive Soul, cultivate the daily habits of THRIVE in body, mind and Spirit and learn how to be guided by your True Self, your Sat Nam from which you manifest your power, presence, magnetism, and prosperity!
When not teaching and coaching, at home I'm a mother of 3 adult sons, a spouse, and householder Yogini.